Hangar Steak with Cauliflower Mash

Hangar Steak with Cauliflower Mash

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Yield: 6

Author: Madeline Bertarelli

This flavorful recipe pairs juicy, perfectly seared hangar steak with a creamy cauliflower mash for a satisfying, low-carb, and grain-free meal. The steak is marinated with olive oil, garlic, smoked paprika, and a hint of lemon juice, then pan-seared to perfection. The cauliflower mash, blended with butter and a touch of Parmesan, provides a luscious, nutrient-rich side. Packed with protein and healthy fats, this dish is a great option for anyone looking to stay fit while enjoying a gourmet-style meal. Serves 6.

Ingredients

For the Hangar Steak:

• 2 lbs hangar steak
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 tsp smoked paprika
• 1 tsp salt
• ½ tsp black pepper
• 1 tbsp lemon juice

For the Cauliflower Mash:

• 2 large heads of cauliflower, chopped
• 2 tbsp butter (or ghee for dairy-free)
• 2 tbsp grated Parmesan cheese (optional)
• ½ tsp garlic powder
• Salt and pepper to taste

Instructions

1. Marinate the Steak: In a bowl, mix olive oil, garlic, smoked paprika, lemon juice, salt, and pepper. Rub the marinade onto the steak and let it sit for 30 minutes.
2. Cook the Cauliflower Mash: Steam cauliflower florets until tender (about 10-12 minutes). Transfer to a blender or food processor with butter, Parmesan, garlic powder, salt, and pepper. Blend until smooth.
3. Cook the Hangar Steak: Heat a skillet over medium-high heat. Sear the steak for 4-5 minutes per side for medium-rare (internal temp of 135°F). Let the steak rest for 5 minutes, then slice against the grain.
4. Serve: Plate the steak slices with a generous portion of cauliflower mash. Garnish with fresh herbs if desired.

Nutrition Facts

Calories

320

Fat (grams)

18 g

Carbs (grams)

7 g

Protein (grams)

30 g